Mashed cauliflowers! The perfect substitute for mashed potatoes. Serve it with anything and exclude those carbs. It's also made quite quickly.
http://www.youtube.com/watch?v=I6MIaY7amHw
500 g cauliflowers
250 g broccoli
50 g butter
0.5 dL cream
salt, peppers, nutmeg
Add-ons:
0,5 dL cottage cheese
0,5 dL yellow cheese
0,5 dL quark
1-4 tablespoons horseradish!
Boil the cauliflowers and broccolis until they are soft enough to be mixed or blended. Meanwhile, melt the butter and add cream, seasonings and some of the add-ons. I recommend the horseradish. After that you only have to mix it up and serve.
Bon app!
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