fredag 15 oktober 2010

LCHF cauliflower mash with broccoli

Mashed cauliflowers! The perfect substitute for mashed potatoes. Serve it with anything and exclude those carbs. It's also made quite quickly.

500 g cauliflowers
250 g broccoli
50 g butter
0.5 dL cream
salt, peppers, nutmeg

0,5 dL cottage cheese
0,5 dL yellow cheese
0,5 dL quark
1-4 tablespoons horseradish!

Boil the cauliflowers and broccolis until they are soft enough to be mixed or blended. Meanwhile, melt the butter and add cream, seasonings and some of the add-ons. I recommend the horseradish. After that you only have to mix it up and serve.

Bon app!

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