tisdag 12 oktober 2010

LCHF breakfast: Bacon bits omelet

For the Brit in all of us! Feed him, feed him! Really fast, cheap, tasty and fatty - an omelet with bacon and eggs. See it, eat it, and like it (and like the video as well).

200 g minced bacon
oil or butter for the pan
4 leafs of cut cabbage
Fry up the bacon and add the cabbage just as the bacon is turning brown, add more butter or oil if you wish.

3 eggs
100 g quark
1.5 dL cream
add-ons: cottage cheese

Mix it up properly in a bowl and then add it to the frying pan with bacon and cabbage. Turn down the heat to middle.

1 - 2 dL graded cheese or as much you wish. I love cheese so I put on alot!
1.5 dL creme fraiche

Serve it with the cheese and creme fraiche once it has solidified. If you can flip the omelet in the pan - go ahead!

Bon app!

Send in your tips and maybe I'll make it.

2 kommentarer:

  1. Hi William

    Can you tell me how many servings this omelet makes ?


  2. Ehm... For me? Only one actually, but I eat like a hungry hungry hippo. I guess it depends on if you eat at all in the morning, some prefer not to. But everything from 1-3 portions? Hope that diffuse answer helps.